Ultimate Tratak Kriya for Beginners: Benefits, Techniques, and Precautions
Benefits of Tratak Kriya Tratak Kriya can help to protect and enhance eyesight, reduce eye strain, dryness and irritation as well as increase intuition and concentration. Regular practice also boosts intuition and concentration levels. This practice involves gazing upon one object for an extended period, usually the candle flame; however, any object which captivates our […]