What Is Shankh Prakshalana Kriya? A 5-Step Complete Guide to Yogic Detoxification
Shankh Prakshalana Kriya is an ancient yogic technique aimed at cleansing the digestive system, especially the intestines, by flushing them with saltwater. This practice is regarded as one of the most effective methods for detoxification in yoga, celebrated for its ability to purify the body, enhance digestion, and rejuvenate both physical and mental health. In […]