Today, with the increasing amount of stress, pollution and other lifestyle-related disorders, establishing an immune system that is strong is crucial to live the life of a healthy one. Many people look on supplements and medications to boost immune system protection, yogic traditions that have been around for centuries provide natural, holistic solutions. One of these powerful […]
Amongst the many holistic and yogic practices, the Neti Kriya runs for long, is the most vital and the time-proven practice, which is basically an ancient yogic way of the nostril-cleaning technique that has been in use since early history. It is used to keep the nostrils healthy, facilitate mental focus, and confer excellent health […]
What is Neti Kriya? A Complete Guide to This Ancient Yogic Practice Neti Kriya, one of the six purification techniques in Hatha Yoga, has been practiced for centuries to enhance both physical and mental well-being. This ancient yogic practice, which primarily focuses on cleansing the nasal passages, is experiencing a resurgence as more individuals look […]
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