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Nauli Kriya is an ancient cleanse yogic practice that is more than an exercise for the body but also an effective tool to improve mental and emotional balance. Based on the practice of Hatha Yoga, Nauli Kriya involves the manipulation and churning of abdominal muscles in order to improve digestion and cleanse the body and regulate […]

What is Nauli Kriya? Nauli Kriya exercises strengthen abdominal muscles and tone ribcage. Furthermore, this form of yoga helps eliminate waste material from your body as well as alleviating toxins that have built up in it. Exercise should be practiced on an empty stomach in the mornings and it is advised not to engage in […]

Nauli Kriya – A Powerful Purification Technique Nauli Kriya is an effective purification technique that requires time, patience, and practice to master. For best results it should be performed under the supervision of an experienced Yoga teacher, who can assess your level of proficiency before you attempt it on your own. Step one is shifting […]