How to Perform Bhastrika Pranayama Correctly: Step-by-Step Instructions
Bhastrika Pranayama, or ‘Bellows Breath’, is one of the forceful pranayamas that makes the body and mind alive through breathing. It consists of forceful inhalation and exhalation similar to the action of a bellows. This pranayama is most famous for clearing within the body and increasing oxygen supply to the body and energizing the mind. […]