Introduction
Today long-term exposure to screens is now a normal aspect of our lives. It doesn’t matter if it’s to work, play or for social interaction watching screens for long periods of time often can cause dryness of the eyes as well as irritation and fatigue. It’s good news that Ayurveda has a proven treatment that is known as Akshitarpan which is an energizing treatment specifically designed to nourish and repair eye fatigue. In this post we’ll look at what Akshitarpan helps reduce strain on the eyes caused through excessive screen use as well as improve eye health overall.
What is Akshitarpan?
Akshitarpan is also referred to as Netra Tarpana is an old Ayurvedic treatment that involves bathing eyes with medicated Ghee (clarified butter). This procedure helps to cleanse, rejuvenate and strengthen the eyes through giving them a an intense nourishment. This treatment is especially beneficial to those who suffer from dryness, redness or fatigue or blurred vision from excessive screen usage.
How Screen Exposure Causes Eye Strain
The long hours spent on screens can cause a condition referred to by the name of Digital Eye Strain (DES) or Computer Vision Syndrome (CVS). Common symptoms are:
- Dry eyelids, burning or itchy eye sensation
- Vision blurred
- Sensitivity to light
- Headaches
- It is difficult to focus.
- Eye fatigue can be increased.
The most common causes for the problems are reduced blinking, extended exposure to blue lights and constant concentration on screen. As time passes, these causes could cause severe eyestrain and other vision related issues.
How Akshitarpan Helps in Reducing Eye Strain
Akshitarpan is an extremely beneficial Ayurvedic therapy which assists in reducing the negative effects of eye strain caused by screens. This is accomplished through the following advantages:
1. Deep Nourishment and Hydration
One of the main factors that cause eye tension is dryness. Akshitarpan helps to hydrate the eyes, by bathing them with the ghee that is medicated and helps to replenish dried out eyes, replenish moisture and boost tear secretion.
2. Relieves Fatigue and Soothes Irritated Eyes
The soothing and cooling properties from ghee aid in relaxing the eye muscles and ease inflammation. Also, it increases blood flow within the eye area, which can reduce fatigue and soothe tired eyes.
3. Protects Against Blue Light Damage
Exposure to long-term blue light coming from electronic devices could cause an increase in oxidative stress within the eyes. The antioxidants found in the Ghee that is medicated and used in Akshitarpan aid in protecting the eyes from harmful negative effects of blue light decreasing long-term damage.
4. Improves Vision and Eye Strength
Akshitarpan therapy increases the strength of eyes muscles, relieving strain, and enhancing concentration. Regular treatments can aid in stopping blurred vision and enhancing eyesight in the course of time.
5. Balances Vata and Pitta Doshas
According to Ayurveda Eye problems that are result from screen exposure typically caused by an imbalance within both the Vata as well as Pitta doshas. Akshitarpan assists in calming these doshas, improving general eye health and helping to prevent conditions.
The Akshitarpan Procedure
Akshitarpan is carried out by an skilled Ayurvedic practitioner by following the procedures:
- The preparation: A dough ring composed of ground black gram flour is positioned around eyes in order to draw a line around the.
- Pouring the medicated Ghee: Lukewarm medicated Ghee slowly is poured into the eye socket, while the eyes remain wide.
- The resting period is: The patient is required to blink and shift their eyes to different directions for several minutes so that they can absorb.
- Draining and Cleaning In a matter of hours, the ghee will be removed, and eyes are gently cleaned with the help of a sterilized cloth.
A fully Akshitarpan session is 15 to 20 minutes and offers instant relief from tired eyes and strain.
Who is the most likely to benefit from Akshitarpan?
Akshitarpan is particularly beneficial to people who
- You can spend a lot of time on your computer and smartphones. Or tablets.
- Feeling frequently dryness, redness or irritated eyes.
- Are you suffering with eye strain or blurred vision because of the prolonged exposure of your screen.
- Are visually impaired and would like to increase their eyesight by themselves.
- Are you seeking some relief from eyestrain and stress from digital screens.
Additional Ayurvedic Tips to Reduce Eye Strain
In addition to Akshitarpan including the below Ayurvedic methods can help to maintain healthy eyesight:
- The 20-20-20 rule: Every 20 minutes you should gaze at 20 yards from you at a distance of 20 minutes to ease the eye muscles.
- Eye drops made from herbs such as Triphala Eyewash to refresh and cleanse the eyes.
- Do eye-yoga exercises for strengthening the muscles in your eyes.
- Use a cold compress using rose water to ease eye irritation.
- Incorporate eye-friendly food such as almonds, carrots and leafy green vegetables to your food plan.
Conclusion
In the modern age of technology eye protection from abrasion is crucial. Akshitarpan treatment offers a safe reliable, efficient and Ayurvedic remedy to counteract the damaging results of excessive screen exposure. In addition to deeply nurturing eyes, relieving fatigue and defending against damage caused by blue light the Akshitarpan treatment ensures improved vision and general eyes health. If you are frequently experiencing eyes discomfort as a result of prolonged screens, you should consider adding Akshitarpan treatment to your routine of wellness to experience permanent relief.
Are you interested in exploring the rejuvenating benefits of this treatment? Talk to an Ayurvedic specialist to discover the advantages that come from Akshitarpan now!
