Nauli Kriya is an ancient cleanse yogic practice that is more than an exercise for the body but also an effective tool to improve mental and emotional balance. Based on the practice of Hatha Yoga, Nauli Kriya involves the manipulation and churning of abdominal muscles in order to improve digestion and cleanse the body and regulate […]
In the quest for holistic health and well-being, few practices shine as brightly as Bhastrika Kriya, commonly known as the “bellows breath.” This dynamic yogic breathing technique invigorates the body, detoxifies the system, and calms the mind. In this article, we will delve into the essence of Bhastrika Kriya, its many benefits, and a detailed […]
Shankh Prakshalana Kriya is an ancient yogic technique aimed at cleansing the digestive system, especially the intestines, by flushing them with saltwater. This practice is regarded as one of the most effective methods for detoxification in yoga, celebrated for its ability to purify the body, enhance digestion, and rejuvenate both physical and mental health. In […]
Kapalbhati Kriya is a highly effective breathing technique in yoga, celebrated for its ability to purify both the mind and body. Known as the “Skull Shining Breath,” this practice is associated with enhanced mental clarity, physical detoxification, and a boost in overall vitality. However, if practiced incorrectly, it can cause discomfort or injury, making it […]
Essential Guide to the Different Types of Dhauti Kriya: Unveiling Vamana, Vastra, and Danda Dhauti Dhauti Kriya is a significant practice in the world of yoga and holistic health, recognized as one of the six purification techniques known as Shatkarmas. Rooted in ancient yogic traditions, Dhauti Kriya is centered on cleansing the digestive system and […]
The Health Benefits of Kunjal Kriya: Cleansing Your Body and Mind In the realm of ancient yogic practices, cleansing techniques, referred to as “kriyas,” are vital for sustaining physical, mental, and spiritual health. One particularly effective technique is Kunjal Kriya—a practice focused on cleansing the stomach that enhances overall well-being. This detoxification method, which is […]
What is Basti Kriya? Basti is an alternative form of enema therapy used to address vata dosha imbalance, which plays an important role in disease manifestion. Standing in pure water up to your navel in an ideal river environment and performing jal basti by expanding anal sphincter muscles will allow for the greatest effectiveness in […]
Benefits of Tratak Kriya Tratak Kriya can help to protect and enhance eyesight, reduce eye strain, dryness and irritation as well as increase intuition and concentration. Regular practice also boosts intuition and concentration levels. This practice involves gazing upon one object for an extended period, usually the candle flame; however, any object which captivates our […]
What is Nauli Kriya? Nauli Kriya exercises strengthen abdominal muscles and tone ribcage. Furthermore, this form of yoga helps eliminate waste material from your body as well as alleviating toxins that have built up in it. Exercise should be practiced on an empty stomach in the mornings and it is advised not to engage in […]
Nauli Kriya – A Powerful Purification Technique Nauli Kriya is an effective purification technique that requires time, patience, and practice to master. For best results it should be performed under the supervision of an experienced Yoga teacher, who can assess your level of proficiency before you attempt it on your own. Step one is shifting […]
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