The Health Benefits of Kunjal Kriya: Cleansing Your Body and Mind In the realm of ancient yogic practices, cleansing techniques, referred to as “kriyas,” are vital for sustaining physical, mental, and spiritual health. One particularly effective technique is Kunjal Kriya—a practice focused on cleansing the stomach that enhances overall well-being. This detoxification method, which is […]
What is Basti Kriya? Basti is an alternative form of enema therapy used to address vata dosha imbalance, which plays an important role in disease manifestion. Standing in pure water up to your navel in an ideal river environment and performing jal basti by expanding anal sphincter muscles will allow for the greatest effectiveness in […]
Benefits of Tratak Kriya Tratak Kriya can help to protect and enhance eyesight, reduce eye strain, dryness and irritation as well as increase intuition and concentration. Regular practice also boosts intuition and concentration levels. This practice involves gazing upon one object for an extended period, usually the candle flame; however, any object which captivates our […]
What is Nauli Kriya? Nauli Kriya exercises strengthen abdominal muscles and tone ribcage. Furthermore, this form of yoga helps eliminate waste material from your body as well as alleviating toxins that have built up in it. Exercise should be practiced on an empty stomach in the mornings and it is advised not to engage in […]
Nauli Kriya – A Powerful Purification Technique Nauli Kriya is an effective purification technique that requires time, patience, and practice to master. For best results it should be performed under the supervision of an experienced Yoga teacher, who can assess your level of proficiency before you attempt it on your own. Step one is shifting […]
What is Neti Kriya? A Complete Guide to This Ancient Yogic Practice Neti Kriya, one of the six purification techniques in Hatha Yoga, has been practiced for centuries to enhance both physical and mental well-being. This ancient yogic practice, which primarily focuses on cleansing the nasal passages, is experiencing a resurgence as more individuals look […]
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