Cupping therapy is a traditional alternative form of medicine that was practiced throughout the ages in diverse cultures including Chinese, Egyptian, and Middle Eastern civilizations. Cups are placed on the skin in order to produce an effect of suction, which is believed to help heal and relieve a myriad of illnesses. This beginner’s guide we’ll go over […]

Dhauti Kriya is among the seven Shatkarmas, also known as methods of cleansing within Hatha Yoga, is a effective practice designed to cleanse the digestive tract while promoting general well-being. The ancient practice involves a variety of techniques for cleansing your internal system like Vamana Dhauti (regurgitative cleansing), Vastra Dhauti (cloth cleaning) along with Danda Dhauti […]

A foot bath isn’t simply a relaxing experience It’s a practice of healing with many health benefits. From easing stress to improving circulation, a bath can do wonders on your body as well as your mind. If you’re looking to relax or treat specific health concerns this guide will provide all you should learn concerning footbaths. Let’s look […]

Satkarma Yoga, derived from the long-standing Hatha Yoga tradition, is an intense practice that aims at cleaning the mind and body to help prepare the body and mind for higher states of spiritual awakening and meditation. The term “Satkarma” translates to “six actions” (‘Sat”meaning six and ‘Karma’ which means the act of doing). The six techniques for […]

Introduction Today long-term exposure to screens is now a normal aspect of our lives. It doesn’t matter if it’s to work, play or for social interaction watching screens for long periods of time often can cause dryness of the eyes as well as irritation and fatigue. It’s good news that Ayurveda has a proven treatment that is […]

Ayurveda is an ancient method of holistic healing, gives different treatments that promote wellbeing. A powerful example includes Udvartanam it is one of the most effective Ayurvedic massage treatment that has been praised as a powerful treatment for losing weight and cleansing. In contrast to traditional oils, Udvartanam involves a dry herb-based powder massage that improves blood circulation, helps exfoliate […]

Ayurveda is the oldest science that focuses on natural health, teaches the body’s functions are governed by three primary energies known by the names of Vata Pitta the Kapha doshas. A mismatch in the doshas may cause a range of ailments. The most efficient Ayurvedic methods to ensure balance between the energies involved can be Abhyangam which is a classic […]

Introduction Ayurveda is an ancient Indian medical system is a holistic system of treatment that offers a wide range of therapies to help maintain and improve your health. A proven and effective remedy includes Karnapuran Therapy, which is an Ayurvedic practice for treating ear infections which involves the infusion of hot herbal oil to the ear canals. The […]

Introduction Skin disorders such as eczema or psoriasis can be a hassle and difficult to treat. These conditions can trigger redness, itching irritation, swelling, and pain which can affect your quality of life. Modern medicine can offer remedies including topical steroids as well as immunosuppressants Ayurveda offers an complete and organic way to treatment. One powerful treatment within Ayurveda can be Rakta Mokshan (also known as bleeding […]