Under the old yogic practice, Kunjal Kriya is a terrific cleaning method that helps in detoxifying the body. It promotes healthy living. In fact, it is the approach of Ayurveda and Yoga that is better known by the names, Vaman Dhauti, or regurgitative cleansing, Kunjal Kriya, which is again called voluntary vomiting for cleansing the […]

Here, we can set out the way people in this new world, where tensions and stresses invariably drive hard damages to bodies and minds, quickly need a way to relax, unwind, and rejuvenate. One such alternative therapy that comes into the limelight is called spinal bath therapy. The ancient science of Ayurveda and Yoga now […]

In this world of fast and furious pace, people are doing everything possible to find ways to purify both their bodies and minds. Sankh Prakshalana, an ancient technique for cleansing by yoga, would thus promise complete body cleansing. It has its roots in Ayurveda and Yoga-nischal; it is a special form of detoxification by cleansing […]

Kapalbhati, a powerful breathing technique in yoga, is widely known for its numerous health benefits, including detoxification, improved lung capacity, and enhanced mental clarity. However, many beginners make mistakes while practicing Kapalbhati, which can reduce its effectiveness and even cause discomfort. In this blog, we will explore the common mistakes made by beginners and how […]

Acupuncture therapy, an ancient practice originating from traditional Chinese medicine (TCM), has gained widespread recognition for its ability to alleviate pain, reduce stress, and promote overall well-being. While the idea of using needles for healing may seem unconventional to some, acupuncture has stood the test of time, evolving into a widely accepted complementary therapy in […]

Hydrotherapy, also known as water therapy, is a therapeutic technique that utilizes water in various forms—liquid, steam, or ice—to promote healing, relaxation, and overall wellness. This ancient practice has been used for centuries to treat a variety of ailments and improve physical and mental health. From the Roman baths to modern-day spa treatments, hydrotherapy remains […]

The Sitz bath is a basic but beneficial treatment to ease pain and encourage recovery in the lower region of your body, focusing on the anus, perineum and the genital region. It has been practiced since the beginning of time as a method to ease pain, ease inflammation and keep cleanliness. In this thorough guide, we’ll discuss the reason […]