Table of Contents 1. Introduction to Panchkarma Therapy Panchkarma therapy is an ancient Ayurvedic detoxification and rejuvenation process designed to cleanse the body of toxins and restore balance to the three doshas: Vata, Pitta, and Kapha. At Panchtatva Gurnani, we specialize in providing authentic Panchkarma treatments that promote overall well-being, mental clarity, and longevity. 2. […]

Introduction Kunjal Kriya Also called Vaman Dhauti is a highly effective cleansing method of yogi that involves drinking lukewarm, saline water before voluntarily exchanging it to purify the stomach. The practice is popular by yogis in Hatha Yoga and Ayurveda for its many health benefits including increasing digestion, decreasing acidity, and boosting breathing health. In order to reap […]

Today’s hectic world fitness lovers are always seeking effective and long-lasting ways to reduce their weight. One of the methods which has been gaining immense attention has been Vinyasa Yoga. Contrary to the traditional styles of yoga which concentrate on static poses and meditation Vinyasa Yoga is a dynamic and fast-paced exercise that requires constant movement and breathing […]

Yoga is a long-standing discipline that’s gained huge recognition throughout the world for its mental, physical as well as spiritual advantages. Of the many kinds of yoga Hatha Yoga and Vinyasa Yoga are two of the most frequently utilized. Both have many benefits but they are distinct in the way they method, degree of intensity, and the intent. If you’re not sure […]

Sinusitis and other respiratory issues such as chronic congestion, and allergies are becoming more commonplace because of pollution, shifting conditions, and our sedentary lives. Although modern medicine can provide relief via sprays and medication however, many are opting for alternative and holistic methods for lasting relief. A powerful, time-tested method has been neti Kriya -the yogic nasal cleansing practice […]

Already an ancient healing technique, cupping has its origins in Traditional Chinese Medicine (TCM) and Ayurveda. Due to gaining popularity these days, the advantages seem endless. Among them is the noteworthy effect on digestion. Cupping therapy follows the tenets of Panchtatav or the five elements of Ayurveda for the holistic treatment of digestive health. This […]

Chronic pain is an all-too-common affliction in our fast-paced modern world. All the stresses of modern-day survival are looking for effective cures for pain. One such ancient remedy being resurrected is Potli Massage, which is one of the mainstays of Ayurvedic therapy and is known for its deep healing effect. A Brief History of Potli […]