Nauli Kriya is a powerful and unique technique in the yoga world. This ancient yoga practice involves massaging the abdominal muscles and churning them to improve core strength and detoxify your body. Can Nauli Kriya help you lose weight? This article explores the potential benefits of Nauli Kriya, and whether or not it is effective in helping to […]

Stress is a part of everyday life in today’s world. Stress is a common result of the constant pressures to manage deadlines, balance responsibilities and personal challenges. Ayurveda is an ancient Indian holistic system that offers Abhyanga as a solution for stress. This is an Ayurvedic technique of self-massage using herbal oil. It’s more than a way […]

Abhyanga is the aristocratic Ayurvedic method of self-massage using warm oil, is an all-encompassing remedy that nourishes the body, mind and soul. It is rooted in the fundamentals that are the basis of Ayurveda, Abhyanga involves massaging the body using herbal oils to help balance the three doshas (Vata, Pitta, and Kapha) to cleanse the body […]

It is a hip Bath Therapy is a traditional and efficient hydrotherapy method that involves soaking the hips and lower abdomen in the water. This practice for healing has been practiced for a long time to treat various ailments and improve overall health. In this post we will explore the details of what Hip Bath Therapy is, […]

Yoga breathing techniques also known as Pranayama are vital for physical, mental as well as spiritual wellbeing. The two most effective and well-known pranayama practices include Bhastrika as well as Kapalbhati. While they are often misunderstood, both breathing techniques serve distinct functions and provide distinct benefits. This article explains the major differences, advantages as well as techniques used […]