Today, with the increasing amount of stress, pollution and other lifestyle-related disorders, establishing an immune system that is strong is crucial to live the life of a healthy one. Many people look on supplements and medications to boost immune system protection, yogic traditions that have been around for centuries provide natural, holistic solutions. One of these powerful practices could be Neti Kriya is an ancient practice of cleansing the nasal passages in yogic practices which not only cleanses nasal passages, but also improves the respiratory system and increases general immunity.
In this blog article this blog post, we’ll explore the ways Neti Kriya will help improve your immune system in a natural way as well as the research of it, its advantages as well as how you can safely perform at the comfort of your own home.
What exactly is Neti Kriya?
Neti Kriya is among the six purification strategies (Shatkarmas) that are described within Hatha Yoga. It concentrates on cleansing nasal passageways to eliminate pollutant, mucus, dust and allergens. Two main kinds of Neti Kriya are
- Jala Neti: The act of pouring lukewarm salinity water into the nostril of one and permitting it to exit via the other.
- Sutra Neti: Utilizing a flexible rubber tubular or thread for cleaning the deeper nasal pathways.
Jala Neti is the most well-known and easy to learn version. extensively used due to its straightforward procedure and its effective results.
How Neti Kriya helps boost Immunity Naturally
Your nasal passages function as your first line of protection against viruses, bacteria dust and allergens. Clean and healthy nasal tract plays an essential function in maintaining the immune system and respiratory health. This is the way Neti Kriya can contribute to healthy immunity.
1. Removes Allergens and Toxins
In flushing away dust, pollen and contaminants, Neti Kriya prevents allergens from damaging the nasal membrane. It reduces the risk of an allergic reaction, sinus infections, as well as blocked nasal passages that lower immunity.
2. Enhances the Health of Respiratory Systems
The health of your lungs and the airways is essential for overall health and the immune system. Regularly practicing Neti Kriya can keep your sinuses clean, improves airflow, and decreases risk of infections such as coughs, colds, and sinusitis.
3. Reduces Inflammation
Inflammation of the nasal passages caused by pollutant or infections may weaken your immune system. The solution containing saline used in Jala Neti is soothing and has anti-inflammatory properties, which help to decrease swelling and aid in the natural healing process.
4. Promotes Oxygenation
Through clearing airways, Neti Kriya facilitates breathing more deeply and a higher intake of oxygen. Oxygen is vital to cell functioning and for general immunity.
5. Enhances Mind-Body Balance
Neti Kriya can also have an calming affect in the nerve system. It helps relieve anxiety, stress as well as mental fatigueand all adversely affect immune health. An unwinding mind can lead to an increased immune response.
How do I Practice Jala Neti in a safe and secure environment at home
The practice of Neti Kriya in the comfort of your own the comfort of your own home is easy, but it is a matter of practice and sanitation. The following steps will help you:
What You’ll Need:
- A Neti Pot (available in plastic, ceramic or even metal)
- Lukewarm, de-distilled or boil water
- Non-iodized salt ( 1 teaspoon per 250ml of water)
Steps:
- The salt should dissolve in the lukewarm water, then pour it over the Neti container.
- Place your hands over the sink, turn your head to the side, then slowly insert the spout in the nose of the upper.
- Take a breath through your mouth while you are pouring water into your nostril. The water will then flow out of another nostril.
- Repeat this process with the other side.
- Use your nose to gently blow it up to rid yourself of any remaining mucus or fluid.
- End with a few long breaths to make sure your nasal passages are clean and free of obstruction.
Important Notes:
- You can do Neti Kriya early in the morning, on an empty stomach.
- Always make sure you use boiling or sterile water.
- Do not practice if you suffer from an infection in your nose, cold, or have recently undergone nose procedure.
Who should practice Neti Kriya?
Neti Kriya is usually suitable for adults, and may be taught to children with professional supervision. For those with ongoing bleeding from the nose, ear issues or serious sinus problems must consult with a physician or a yoga instructor prior to beginning.
Final thoughts
Integrating the Neti Kriya into your everyday health routine can be a significant way to achieve whole-body well-being. As opposed to short-term solutions the yogic routine offers longevity benefits through addressing the causes behind poor immune system — blocked airways, inflammation, as well as low oxygen levels.
If you’re looking for a safe reliable, efficient, and tried-and-true approach to increase your immunity and boost your health through respiratory, Neti Kriya is a great option to consider. Include it in your routine to experience its positive effects on your mental and physical health.
Begin today and take a breather to a more healthy, strong yourself naturally, with Neti Kriya.
