What is Basti Kriya?
Basti is an alternative form of enema therapy used to address vata dosha imbalance, which plays an important role in disease manifestion.
Standing in pure water up to your navel in an ideal river environment and performing jal basti by expanding anal sphincter muscles will allow for the greatest effectiveness in performing jal basti.
Cleansing the large intestine helps remove waste materials, harmful bacteria, threadworms and heat from the colon while improving digestion and improving digestive efficiency.
Detoxifying Your Digestive System
Vata basti is an effective way to balance digestion and improve absorption of nutrients, relieving gas and improving concentration while stimulating peristalsis of the large intestine, eliminating toxins and creating an overall healthier colon.
Dashamula tea, used for this treatment, has been designed specifically to correct vata imbalances. Other herbs may also be administered depending on what caused them.
This kriya is part of Panchakarma therapy and helps cleanse and balance doshas within the body. It plays an integral part of healing many conditions such as constipation and low back pain; additionally it can be very useful in relieving rheumatoid arthritis symptoms by reducing inflammation in joints while stimulating immunity – this kriya should ideally be done on an empty stomach for maximum effectiveness.
Detoxifying Your Gut
Basti Kriya can help rid the gut of harmful toxins and impurities, strengthening digestive function and helping prevent constipation and other intestinal disorders while also balancing air, fire, and water energies for good health and longevity.
This kriya, part of Pancha Karma cleansing therapy, involves administering medicated oils or herbal mixtures through the rectum as an enema to cleanse the colon and release any build-up waste material accumulated therein. This process also releases any excess fluid accumulation within it thus further cleaning your body of its waste products and impurities.
There are various kinds of Basti treatments, including Matra Basti which is performed to lubricate the large intestine and Ksheera Basti which combines milk with an anti-constipation mixture for relief from constipation.
Detoxifying Your Eyes
Trataka is another effective yogic purification technique, which involves gazing unblinkingly on an object until your tear ducts start secreting fluid. This can help improve concentration, strengthen nervous systems and reinforce memories as well as decrease eye strain or alleviate dryness.
Alongside yoga-based purification exercises, eating a diet rich in vegetables and fruits, whole grains, legumes, nuts and seeds is also important in purifying the body. Salt, sugar, fats, fried foods and caffeine should be avoided to achieve optimal results.
Basti Kriya is one of five main therapeutic procedures within Ayurved detoxification practice called Panchakarma, including bloodletting (snehana), nose cleansing (nasya), snake therapy (pradhanam) and five medicated enemas (5 medicated enemas) as part of Ayurved detoxification practices such as Panchakarma. Not all five therapies should be done every day but rather as needed.
Detoxifying Your Ears
Detoxifying your ears is one of the key components of prepping for Basti Kriya, particularly if you plan to practice regularly or for prolonged periods. Inflammation, infection and build-up in the ear canal should all be absent to minimize discomfort during practice sessions. This is particularly true if practicing this kriya for extended periods.
Shat Kriyas are an integral component of yoga practice. These cleansing processes aim to balance all three doshas (energy types) within our bodies while clearing away toxins that build up over time and improving overall health.
There are various shat kriyas available, including Kapalbhati, Nauli and Basti. Kapalbhati has been studied the most extensively of these four and has been shown to increase respiratory functions while decreasing phlegm diseases within the body as well as strengthening digestive processes and relieving constipation.
Detoxifying Your Urinary System
Basti is a cleansing practice used to detoxify and purify the colon. This technique removes old stool and harmful bacteria, helping alleviate constipation while expelling gas and improving digestion.
Ghee or oil may be applied to the area surrounding the anus & rectum before being introduced via tube into the colon using a trained practitioner using a tube/nozzle, for an herbal decoction to stay inside for some time and cleanse all parts of your digestive tract.
Constipation Relief with Internal Nourishment and Improved Immunity This treatment can be one of the six purification techniques listed in Hatha Yoga Pradipika as part of its Shatkarma system and it should only be done with guidance from a certified yoga teacher.
